Few things feel as good as waking up rested and energised after a great sleep. But for many of us, that’s hard to come by. Plenty of factors can influence sleep quality, but let’s take a look at the role of food choices made during the day. Preliminary research has proven that eating habits may […] The post Herbalife Nutrition advises on proper eating

“History is not what happened, but what shipwrecks of judgement and chance” – Maria Popova. This year 2020 saw the uprising of the black lives matter movement, following the brutal killings of black people in America such as George Floyd, Breonna Taylor and many others. The movement revealed racial prejudice that exists in America and […] The post Benga: I am a man (historical

…when situations are tough and rough, institutions may look for a change of face and pace It is somewhat advocated that Women in Leadership positions will achieve greatness than men in same spots and situations when institutions are in crisis and where the chance of failure is highest.  Many have argued. Others also contend that […] The post This is Leadership: The Glass Cliff appeared

Spicy peanut chicken is a classic combination of peanuts, chicken and chillies. Spicy peanut chicken is an easy stir fry dish which gives you the option to create your own variation by tossing in your favourite spice, vegetable or substitute peanut with other kinds of nuts like almond, cashew etc. which blends perfectly well especially […] The post Recipe with Dainess

I chanced upon a story that had me thinking all week about how I make others feel about their choices which may be different from mine. Allow me to share it with you; A widower was laying flowers on his wife’s grave, when he saw a Chinese man putting a plate of rice on the […] The post Tween Talk with Eugenia Tachie-Menson: Same difference appeared first on

Labour pains ran all over her anatomy Lowering from her upper down her lower abdomen Announcing her place among fertile women Her labour noise was heard travelling along the lobby Registering her voice around the ward of maternity Calling her nurse to attend to a delivery So her nurse hurried to calm her noise Calming […] The post Poetry Corner Highly Infused Veins – H.

Bukom is a small neighbourhood in the Ghanaian capital, Accra, considered as one of the toughest communities where opportunities are limited. It is a known hub of cultural activities and has many cultural troupes scattered around. The densely populated community is inhabited by fishermen, however, fishing is not Bukom’s only export. It is known to […] The post Chris Koney’s

The Association of Rural Banks, Ghana which is made of the over one hundred and forty rural banks in Ghana has launched a new corporate cloth. The launch of the corporate Friday wear was part of activities that marked the 21st Biennial General Meeting held recently at Miklin Hotel in Kumasi. The new cloth according […] The post Association of Rural Banks outdoors new

The National Communications Authority (NCA) has announced that it has granted additional temporary spectrum at no cost to MTN and Vodafone to improve their service to customers. The extra 5 Megahertz (MHz) spectrum was made available to the network operators in April 2020 at their request, to ease congestion following a surge in the usage […] The post NCA grants 5MHz

As part of effort to promote digital and smart banking, Absa Bank Ghana in collaboration with its Brand Ambassador, M.anifest, has unveiled the “Simple & Easy” music video ahead of the Christmas festivities to demonstrate how customers can bank conveniently during the busy season. The Simple & Easy campaign is designed to encourage customers to […] The post Absa

The Greater Accra Poultry Farmers Association (GAPFA), through its President, Michael Nyarko–Ampem, has called on government to expedite the processes, legal and otherwise, to aid in ensuring quality day-old chicks are produced locally, saying it is critical to the performance of the livestock sub-sector and has significant ramifications for the wider. According to them, the […] The post Expedite

The First Deputy Governor, Dr. Maxwell Opoku-Afari, and the Second Deputy Governor Mrs. Elsie Addo Awadzi have been inducted as Honorary Fellows of the Institute of Directors-Ghana (IoD). The two were inducted at the Institute’s Corporate Governance Excellence Awards ceremony organized on Thursday, November 26, 2020. The two deputy governors of the Bank of Ghana […] The post First

A total of GH¢3.615 billion has been disbursed as interest payment to Energy Sector Levy Act (ESLA) Plc –the institution established for the purpose of raising money to clear outstanding energy sector debts– bondholders so far, KPMG, administrators of Special Purpose Vehicle (SPV), has revealed. A partner at KPMG, Fredrick Dennis, told investors and brokers at […] The post GH¢3.6bn

Catherine Kuupol Kuutor, the Metallurgical Manager of Abosso Goldfields Limited (Damang mine) was named Female Mining Professional of the Year at the 6th Ghana Mining Industry Awards (GMIA) held in Accra. The award was in recognition Mrs Kuutor’s immense contribution to the productivity and business success of the Damang mine in 2019. The GMIA is […] The post Metallurgy

The British and Canadian High Commissions are deploying more than 100 election observers to seven key areas of the country to monitor Election Day 2020. International partners and friends of Ghana, the UK, Canada and Australia, say they are work together to ensure inclusive, safe and transparent election process. Through CODEO, the UK and EU […] The post British,

.. unveils Black and White Family Plan One of Ghana’s innovative Insurance Companies, Old Mutual has launched the Black and White Family Plan – a revolutionary digital funeral policy aimed at offering a seamless solution to ease the financial burden felt by grieving families. For most Ghanaians, funeral payments are one of the big expenses […] The post Old Mutual

The Deputy Minister of Trade and Industry, Robert Ahomka-Lindsay, has urged local businesses to build strong collaborations with industrious Indian firms to tap into their technical expertise, because it is necessary to drive industrial growth so as to take advantage of the Africa Continental Free Trade Area (AfCFTA). According to the Deputy Minister, Indians are […] The post B2B

When all is said and done in 2020, African economies will probably have outperformed the rest of the world during the coronavirus pandemic. Africa’s 54 countries now include seven of the globe’s 10 fastest-growing economies, in part because the lethal virus may have improved their competitive advantage as they accelerated their decade-long transformation from exporters […] The post Coronavirus

Driven to secure financial inclusion across its markets, MTN Group continues to grow the number of MTN Mobile Money (MoMo) users on its network, a trend that has accelerated during the COVID-19 pandemic. By the end of September 2020, nearly 42 million people were regularly transacting on MTN MoMo across 16 markets. This compares to 38 million […] The post MTN Group furthers financial

The Zango Women Livelihood and Empowerment Programme (ZANGWOLEAP), an initiative that seeks to empower youth in Zango communities, has held its maiden graduation ceremony for the first batch of 50 beneficiaries. The 50 young female graduates selected from various Zango communities in Accra were taken through make-up artistry training for a month long by top […] The post ZANGWOLEAP